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The Anti-Anxiety Food Solution, by Trudy Scott
Download Ebook The Anti-Anxiety Food Solution, by Trudy Scott
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Review
“Trudy Scott’s book, The Antianxiety Food Solution, fills an important gap in the popular literature on anxiety. It provides clear, helpful guidelines for utilizing nutrition to overcome anxiety.” —Edmund Bourne, PhD, author of The Anxiety and Phobia Workbook.“A great little book with plenty of practical advice backed by science.” —Daniel G. Amen, MD, author of Change Your Brain, Change Your Life“Every one of the millions now suffering from anxiety has a new friend in Trudy Scott, whose book offers them a nutritional lifeline. Replete with specific and practical suggestions, this book is backed up by research and clinical expertise.” —Julia Ross, MA, MFT, author of The Mood Cure and The Diet Cure “This book is a must-read if you have anxiety and want to treat the underlying causes and heal, rather than having to rely on medications. Adjust your brain chemistry with the right nutrients and you can reclaim your brain and your life!” —Hyla Cass, MD, author of 8 Weeks to Vibrant Health“This book is a real tour-de-force in complementary mental health literature and should be on the shelves of every anxiety sufferer. It’s a user-friendly and balanced book about foods and nutrients that can reduce anxiety, and it is also refreshingly original.” —Jonathan Prousky, MSc, ND, professor of clinical nutrition at the Canadian College of Naturopathic Medicine and author of Anxiety: Orthomolecular Diagnosis and Treatment“As a nutrition and fitness expert and the mother of a child with an emotional disorder, I find this book invaluable. It is one I will use myself and recommend to both clients and colleagues.” —JJ Virgin, CNS, CHFS, nutrition and fitness expert, author of Six Weeks to Sleeveless and Sexy, and cohost of TLC’s Freaky Eaters “A leader in the field of food and mental health, Trudy Scott supplements the core themes of food and gut health with chapters on amino acids, pyroluria, and lifestyle changes. Trudy aptly emphasizes that readers should try to find the root cause of their health problems.” —Lawrence E. Cormier, MD, holistic psychiatrist in Denver, CO“This book may be the key you’ve been looking for. It does an excellent job of explaining the science behind anxiety and then bringing it to a practical level, providing a nutritional and integrative approach to anxiety.” —Elizabeth Lipski, PhD, CCN, director of doctoral studies at Hawthorn University in Whitethorn, CA, and author of Digestive Wellness “Trudy Scott’s work communicates something I tell my patients every day: there is a powerful connection between what we eat and how we feel.” —Mike Dow, PsyD, cohost of TLC’s Freaky Eaters “I recommend this book not only to those who suffer from anxiety, but to their health care providers as well.” —Karla Maree, certified nutrition consultant, neuronutrient therapist, and director of nutritional therapy at Recovery Systems Clinic
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From the Publisher
The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood.
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Product details
Paperback: 216 pages
Publisher: New Harbinger Publications; 1st edition (June 2, 2011)
Language: English
ISBN-10: 1572249250
ISBN-13: 978-1572249257
Product Dimensions:
6.2 x 0.5 x 9.2 inches
Shipping Weight: 10.4 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
147 customer reviews
Amazon Best Sellers Rank:
#20,539 in Books (See Top 100 in Books)
For the beginner searching for answers related to changes in mood, this book is a great place to start. Emphasis is on nutritional means to help alleviate feelings of anxiety and panic for those who experience them. The author is a nurse who reviews neurotransmitters in the brain as well and how things pull together systemically to create different moods and ANS responses. That being said the book is a bit outdated and I hope this author will write a sequel as MTHFR mutations are in the vocabulary of many now, and certainly play a role here! They were not mentioned but they should be now. Absorption of nutrients is hindered and B vitamins may not be getting into the cells, so for some, no matter what FOOD you choose, there is a lot of other healing to do to complete those methylation pathways. The author does not really mention testing like the NutrEval (Genova Diagnostics) and others. Treatment needs to be a layer by layer process. I can speak personally about this. Also, the “label†of anxiety (in general) I feel is over used. KNOW your real body signals. Just because you feel warm doesn’t mean you are panicking. Some people don’t regulate body temperature well. Some people have fight or flight because of cortisol issues in their system. Many patients who experience chronic illness also become overly sensitive/aware of what “could†happen i.e.) sudden episodes of tachycardia not related to panic attacks but also blood pressure drops (POTS). Anticipated “anxiety†or worry something might happen when out at the Mall, for example, is notagoraphobia, rather it’s just concern of being uncomfortable in public. A good integrative Dr will treat the symptoms without a label and not tell apatient they are “just anxious or just having a panic attack.†Know yourself, and really communicate well with your doctor. Don’t allow meds to dominate treatment without really delving into the reasons why. There are good resources here, but like I said research and genetic studies have come very far since 2011.
I think the premise of this book is very important and there is good information here. Plus, I like the chatty style of this author's writing. However, this book seems to be based a lot on Julia Ross's The Diet Cure and The Mood Cure, so I wish I hadn't bought it since I already own those other two books. Plus the Kindle formatting has some problems in this book.
Although most of this book seemed to be pulled directly from The Mood Cure, the chapter on Pyroluria and the corresponding treatment plan have been changing my life over the past week or so. My panic attacks ended quickly, and it seems as though my anxiety and depression levels are continuing to drop at a rapid pace.Julia Ross has written about the pyroluria condition as well, but Trudy Scott's ultra plain-English breakdown stuck a cord with me. Had I not read that chapter, I'd still be panicking or worse - trying to control my health condition with psychotherapy.I plan on updating this review if my social anxiety goes away. I won't be able to rate any higher than 5 stars, but at least I'll be able to say it cured me.
I suffered from social anxiety and Pyroluria for years, without even knowing that there was a name for my condition. The tips in this book along with the suggestions for the proper amino acids to take for it changed my life. I feel so much better now. I give this book two very enthusiastic thumbs up !
I can't say enough great things about this book, it life changing! I've recommended it to several close friends and family. To know that there's specific amino acids that directly affect your anxiety level is game changing! Tryptophan has been a life saver for me - but there's so much information in this book for anyone suffering with anxiety.
I first met Trudy Scott a number of years ago when I was attending a professional development workshop she was presenting on the same topic as her book, The Anti-Anxiety Food Solution. As a licensed clinical mental health counselor and psychotherapist in private practice, I am always very interested in learning about more holistic ways to help my clients treat their anxiety, depression, and other mental health challenges. Trudy herself sold to me and signed the first copy of her book I ever purchased, at the end of her presentation many years ago. It has proven such an important book in my own life, as well as in my practice, that I have bought several additional copies, for my office to lend to clients, and as gifts to friends and family I believe would benefit from Trudy's research and wisdom.Trudy’s book is filled with real life, practical anecdotes as well as scientific research from leading institutions. Trudy comes to explore a nutritional solution to anxiety from her own personal experience, which she parlayed into solutions for the continuum of mental health concerns. If biology or chemistry are factors, Trudy shows us that nutrition can be a viable solution for mild to moderate, and even severe symptoms of anxiety. In my opinion, psychotropic medications can be quite useful for some people and some mental illnesses, and yet, these medications tend to be prescribed far too often and to easily. Like Trudy, I prefer a more natural and holistic approach, one which allows us to live in balance and harmony with nature. If changing our diet doesn't immediately improve mental health, perhaps adding amino acid food supplements will.Certainly too few people know about nutritional solutions for depression, anxiety, insomnia, attention deficit hyperactivity disorder, migraine headache, PMS, food cravings, and pain. Trudy's book is filled with not only suggestions but plans for dietary changes or amino acid food supplements, and I know that these work, because I personally have tried a variety of Trudy’s suggestions from her book, and I've made the suggestions to numerous clients, friends and family members who have also benefited from Trudy's research and wisdom. And now, there is robust research supporting this more natural, Earth-based, and holistic approach to health, well-being and wellness.Having had menopausal night sweats to the point of being awakened by them several times each night, I’d read from Trudy that the combined use of GABA and tryptophan or 5-HTP could successfully reduce one’s experience of these sweats or of the frequency, quantity and severity of them. I found 5-HTP to work better for me than tryptophan, and the amino acid “cocktail†I take each evening has resulted in a decrease in sleep disturbances from perhaps 4 or 5 awakenings nightly, to only 1 or 2. That results in a much better quality of sleep.Using Trudy’s training and book as a guide, I have supported clients’ trials and use of amino acids for various concerns such as anxiety, low mood, attentional and concentration issues, food cravings and sleep. Rachael was in recovery and didn’t want to use a psychotropic medication for her anxiety and sleep difficulties. Despite her determination and hard work in learning skills in her psychotherapy with me, she still had some lingering anxiety in social settings and at times, enough to interfere with sleep. Rachael was willing to look at her diet and to end her relationship with caffeine, then tried using GABA Calm sublingual lozenges when she felt an anticipatory anxiety about social situations, or had trouble sleeping soundly. Rachael maintains her 4 years of sobriety and has pushed beyond the former limits of her anxiety to become involved in her church community’s leadership, a certain achievement her anxiety had not previously allowed her.Trudy and her book are the real deal. She has written a clear roadmap for naturally reducing and eliminating anxiety, low mood, depression and many other disruptions in peace and calm of our contemporary lives. Trudy is undeniably solution focused, and her approach of utilizing nutritional solutions can offer real change. I have bought many copies of this book because I am a firm believer in its theoretical and practical realities, as well as in Trudy's ability to positively change lives, one day’s nutritional intake at a time. And in the case of using amino acid food supplements, change can be dramatic and come within five minutes time. If you'd like to step away from Big Pharma and the labyrinth of chemistry it presents, this book is for you. I am an amino acid and Trudy believer. Join me!~ Adèle V. Bradley, MA, LCMHCNew Hampshire, USA
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