Download PDF Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps
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Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps
Download PDF Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps
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Product details
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Audible Audiobook
Listening Length: 7 hours and 15 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Blackstone Audio
Audible.com Release Date: December 19, 2017
Language: English, English
ASIN: B07884QB9T
Amazon Best Sellers Rank:
If you are on Weight Watchers, or really ANY eating plan, get this book! The author, who is a former Weight Watchers employee, knows her stuff. She has battled her own weight problems and has come out swinging with excellent information that will help anyone trying to lose weight. This book can be read and used in conjunction with your current weight loss program, or used as an excellent first-step in your journey. Two thumps up! Get it!
I was Desperate to get this menopausal weight gain off. The most practical weightloss plan I have ever tried. It really works and I can eat real food like low sugar oatmeal or a piece of toast with my eggs Or yogurt with berries and etc etc. All you have to count is crabs! I have lost 5 lbs in 7 days and I am not hungry on this plan. If a 60 + person can loose on this plan anyone can. This is truly doable for the rest of my life! Love it!
I just finished Target 100 and am completely inspired. I have never been a fan of fad diets or weight loss "programs" and this is NOT that. This is much more. It is realistic, easy to follow and describes how to lead a holistically healthy life. Target 100 hits all of the aspects of life which work together for a person to achieve lasting weight loss and a more fullfilling life to boot!
This book is a life changer!!!! One step each week that is explained well but not to the point of boredom. I actually have done the first three weeks and lost almost 10 pounds. How!??? Because it is so easy to remember and do!
This book is TERRIFIC. Whether you’re looking to lose weight or simply to strategize a healthier life overall, this book is like a MAP for good living! Based in science, but filled with common sense practicality, this book is easy and fun to read - the program is manageable - and the goals attainable. I highly recommend for anyone looking to achieve habits of daily wellness.
Is very interesting. She treats the whole body instead of just the eating part. Found out some very interesting things.
I have done many diets in my life but this book lays out a way to make meaningful change in my relationship with food and allows me to take more control of my overall health and wellness through diet exercise, movement, hydration, sleep, and relaxation. I am losing weight quickly and feel stronger and much more secure that I am making meaningful and lasting changes. Most of all I feel good and never feel restricted.
This book gives clear concise practical advice on losing weight and overcoming a plateau. Works with any plan you may be following other than keto. Works great with weight watchers, calorie counting, or as a stand alone program! The author explains in detail why each part of the program is so important for weight loss. Great stuff!!
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